“Is it normal for old people to live a boring and unhappy life?” This is one of the most frequently asked questions on the internet. Honestly, this makes us sad for two reasons: First, why would somebody think that being old is synonymous with having a boring and normal life? And second, happiness is always a choice and seniors definitely have an option to choose to be happy.

Superior Health Care Providers, Inc., a Home Health Care provider in California, shares some secrets to living a happy life during your senior years.

1. Continue pursuing your passion.
   Do not let your dreams sit on the back-burner. Have you always dreamed of writing a recipe book? Write it! Do not let old age stop you from doing what you have always loved to do.
2. Travel!
   Lose yourself in places you have never been before. This enables you to find parts of yourself that you never knew existed. If traveling alone is impossible, bring a dear one with you.
3. Keep your body in best shape.
   Health and happiness go hand in hand. If you are unhealthy, chances are that you cannot be happy. So exercise regularly, eat healthy foods, and get rid of bad habits.
4. Build strong social relationships.
   When was the last time you have seen your friends? Call them up and invite them over. Also, spend some time with your family, especially your grandchildren. Hanging out with grandchildren can bring immeasurable joy.
5. Find a sense of purpose.
   You can volunteer at a local pet shelter or donate to a charitable organization. You can also do something that will make you look forward to every day, like gardening. Isn’t it nice to witness your plants bloom?
6. Focus on your blessings.
   Be grateful for the things you have and learn to appreciate even the little things. You can express your gratitude by giving back to the less fortunate or by connecting with God.
7. Think positively.
   Our mind is very powerful. What we think can affect us mentally and physically. Do not let negative thoughts eat away your happiness.
8. Learn how to forgive.
   Let go of grudges. Forgive others for the bad things they have done to you. Do not let hatred consume you. Of course, this also includes forgiving yourself. You may have a few regrets in your life. Stop dwelling on them.
9. Do not worry about what others think of you.
   People may say you are too old to do this and that. Ignore them and just continue doing what makes you happy.
10. Embrace old age.
    You have to accept the fact that aging is inevitable. However, you do have a choice on how you want to live your life.

Old age is not the last chapter in your life. As a matter of fact, it is the beginning of a new book. Do not let it hinder you from living a happy life. Always choose to be happy.